Energy Protection and Boundaries

The Energy Setting and Boundary Course is an online program aimed at helping individuals understand their personal energy and establish healthy boundaries. It enhances self-awareness, improves relationships, and promotes a balanced lifestyle. Course Objectives: Participants will learn to: Identify personal energy sources (physical, emotional, mental, spiritual). Assess energy levels and recognize depletion signs. Implement energy-boosting techniques like mindfulness and meditation. Establish healthy boundaries in personal and professional relationships. Overcome energy drainers by managing negative influences. Course Structure: The course includes several modules covering: Introduction to personal energy and types. Self-assessment tools for energy levels. Energy enhancement techniques. Principles of boundary setting and communication skills. Managing energy drainers and toxic influences. Learning Experience: The course features interactive lessons, video tutorials, and practical exercises, allowing flexible learning at one's own pace, with a supportive community forum. Who Should Enrol? Suitable for anyone interested in personal development, including those seeking to improve mental well-being, enhance workplace dynamics, or explore holistic practices. Enrol today to embark on a journey toward optimal energy management and healthier relationships.